Uncluttered Heart
A 8-Week Online Guided Journey of
A gentle but profound invitation to clear what no longer needs to be carried so that your energy, vitality, and inner clarity can return.
There comes a point when we realize we are no longer exhausted because life is difficult.
We are exhausted because we are carrying too much internally.
Old stories.
Unspoken resentments.
Protective identities.
The quiet pressure of trying to hold everything together.
Over time, emotional residue accumulates.
Not because we are broken.
Not because we have failed.
But because we are human.
And eventually, the heart begins to feel crowded.
Creativity narrows.
Joy becomes harder to access.
Relationships feel heavier.
The body tightens.
Even good intentions can begin to feel effortful.
The Uncluttered Heart is a gentle but profound invitation to clear what no longer needs to be carried so that your energy, vitality, and inner clarity can return.
Not through force.
Not through endless excavation.
But through awareness, compassion, release, and conscious partnership with yourself and Spirit.
WHO THIS IS FOR
This experience is for women who:
- Feel emotionally or energetically “full”
- Are tired of carrying old hurts, stories, or resentment
- Sense that something within them wants more space and ease
- Long to reconnect with creativity, joy, vitality, or peace
- Want deeper emotional freedom without harsh self-improvement
- Are ready to stop surviving and begin living more lightly
You do not need to be in crisis to benefit from this work.
Sometimes the deepest transformation begins simply by noticing:
WHAT WE WILL EXPLORE
Over weeks, we will gently walk through the landscape of the heart together.
This is not about reliving the past.
It is about reclaiming the energy that has become bound within it.
Together, we will explore:
Emotional Residue & Inner Accumulation
How unprocessed experiences quietly clog the emotional system and reduce available energy
Protective Patterns & Identities
The roles, habits, and defenses that once protected us but now create heaviness
Compassionate Self-Awareness
Learning to meet yourself without judgment or shame
Forgiveness & Release
Not as spiritual performance, but as a return to freedom
Reclaiming Vitality
Opening space for creativity, joy, clarity, and ease to emerge again
Heart Maintenance Practices
Simple sustainable ways to keep your inner world clear and supported moving forward
A DIFFERENT APPROACH TO HEALING
Most emotional work focuses on fixing yourself.
This work is different.
The Uncluttered Heart is rooted in the understanding that:
- You are not broken
- The heart naturally accumulates residue through living
- Clearing is not punishment
- Compassion creates more transformation than force ever will
This is a space of honesty, softness, courage, and release.
A space where what is ready to soften… may soften.
THE HEART MAINTENANCE FRAMEWORK
One of the most important parts of this journey is learning how to care for your inner life moving forward.
Because clutter is not failure. It is the result of living.
Inside the program, you will create your own sustainable “Heart Maintenance Plan,” including:
Daily Micro-Clearing
Simple 2–5 minute practices to reconnect with yourself
Weekly Reset Rituals
Gentle emotional and energetic check-ins
Seasonal Deep Clearing
Practices to release accumulated emotional weight before it hardens
This is not about becoming perfectly healed.
It is about learning how to remain connected to yourself with honesty and care.
WHAT PARTICIPANTS OFTEN EXPERIENCE
As the heart begins to unclutter, many women notice:
- Greater emotional spaciousness
- Increased energy and vitality
- Reduced inner tension and reactivity
- More clarity in relationships
- Renewed creativity
- Easier access to joy and peace
- A softer, steadier relationship with themselves
- Less efforting and more flow
Energy once bound in old stories becomes available for new creation.
Roots find space.
The future opens.
PROGRAM FORMAT
Duration:
8 Weeks Starting Tuesday October 6
7-9 pm MT on ZOOM
Includes:
- Weekly live group sessions
- Guided reflections and practices
- Journaling prompts
- Meditation and visualization experiences
- Gentle integration exercises
- Heart Maintenance Framework
- Supportive community space
ABOUT THIS WORK
This is not performative healing.
It is not emotional overwhelm.
It is not spiritual bypassing.
It is a compassionate return to what is essential.
A softening.
A remembering.
AN INVITATION
If your heart feels crowded…
If your energy feels scattered…
If some part of you longs to breathe more freely again…
You are warmly invited into this journey.
Not to become someone else.
But to gently release what no longer belongs to you.
With love,
Fran 🌿
Questions?
Contact me for more details.
fran@biggerlifenow.com
Group Journey:
$647
Deep Integration Journey:
$947
(includes two one-hour private coaching sessions)
Limited to 10 participants
Payment Plans are available.
The Uncluttered Heart is not therapy. It is a guided process of self-awareness, emotional release, embodiment, and spiritual practice designed to help you reclaim energy, cultivate compassion, and create more inner spaciousness.